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TUI-NA (Thearapeutic TCM Massage)
The term Tui-Na (pronounced "twee naw"), which literally means "pinch and pull," refers to a wide range of Traditional Chinese Medicine (TCM) therapeutic massage and bodywork. Tui-Na is not generally used for pleasure and relaxation, but rather as a treatment to address specific patterns of disharmony in the body.
The theoretical basis of Tui-Na therapy is guided by the meridian theory of traditional Chinese medicine. Massage therapy is suitable for the elderly, youth, children, women, including pregnant women.
Practitioners use various techniques, including kneading, pressing, rolling, and stretching. Huang Di Nei Jing, a famous ancient Chinese medical text from between the 1st century B.C.E. and the 1st century C.E., is the first known document to define tui-na massage. It contains records describing the use of massage techniques to treat certain diseases.
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Massage
Massage has been practiced around the world for centuries to relieve pain and treat diseases. The many styles and forms of massage have in common the following ten benefits:
1. Helps relieve anxiety and depression: Research and practice show that massage can increase the level of cortisone in the body, reduce blood pressure, and increase the level of serotonin and dopamine.
2. Pain relief: It is worth noting that 80% of Americans experience back pain in varying degrees of severity, and other muscular/skeletal pains. According to a 2011 study, massage can help control pain, achieve the effect of reducing or even eliminating pain, and reduce muscle tension and improve physical condition, without harmful side effects.
3. Improve sleep: Research has confirmed that massage can improve various insomnia symptoms and poor sleep quality to varying degrees. Massage has been shown to increase the DELTA brain wave, which is related to deep sleep.
4. Increase immunity: Many studies and practices show that massage can improve the body's own immunity and increase WBC function.
5. Premenstrual Syndrome: Many women experience discomfort, irritability and anxiety before and during menstruation. Research data shows that massage can help reduce PMS and mood swings.
6. Mental Acuity: Massage is also very effective in increasing concentration and improving the speed of brain reaction.
7. Headaches and Migraines: Massage is also clinically proven to be effective in treatments aimed at reducing headaches and migraines.
8. Skincare: In addition, massage can also protect the skin, maintain the elasticity of the muscles for cosmetic purposes, and promote blood circulation and lymphatic drainage.
9. Cancer Patients: Massage can relieve pain and stress, improving the quality of life for patients undergoing chemotherapy or radiation treatments.
10. No Side Effects: Finally, massage is a safe and effective pain relief treatment method without the risk of pharmaceuticals or the fear of acupuncture needles.
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